Why what you eat matters on the mat.
Let’s be honest—training martial arts is no joke. Whether you're rolling in jiu jitsu, working combos in kickboxing, or pushing through MMA rounds, your body is doing a lot . And the truth is, no amount of hard training can outrun a consistently crappy diet. But this isn't about eating “perfect” all the time or giving up every food you love. It’s about realizing that what you put in your body directly affects what you can get out of your training. More Energy, Less Drag Ever tried hitting pads or going live in BJJ after skipping meals or downing fast food? It’s a rough ride. Eating whole foods—like lean proteins, healthy fats, fruits, and ....
Read more