Stop Sabotaging Your Rounds
There is nothing more frustrating than showing up to the gym, ready to work, only to have your body quit on you twenty minutes in. You know the feeling: your brain is sharp, you know exactly what move to make, but your muscles just won't fire. You feel heavy, sluggish, and frankly, a little bit pathetic. Most people blame their "cardio," so they try to run more miles or do more sprints. But usually, the problem isn't your lungs. It’s the fact that you’re trying to run a high-performance engine on trash. We put a lot of emphasis on what happens on the mats, but the reality is that your training doesn't start when you walk through the gym doors. It starts at the grocery store. ....
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